a program designed to help you
strengthen your connection
with your


Ideas and goals can add significance and value to our lives. They can take you to new places, help you meet fascinating individuals, and expose you to novel experiences. Eventually, it is pursuit of our ideas and goals that help us to evolve and grow as individuals.

Our innate curiosity and visionary minds are the wellspring of new ideas that reside within us. These ideas possess the potential to blossom into something remarkable, captivating, and ultimately lead to greatness.
When we take action and incorporate these ideas into a well-thought-out plan, they transform into tangible goals. Goals serve as attainable destinations and measurable milestones that we strive to achieve.
By cultivating a deep connection with our ideas and goals, we embark on a path towards a life filled with adventure and fulfillment.

ideas and goals


Our health and wellbeing are undeniably the most valuable assets we possess. Their worth cannot be quantified.

Energy and strength are the bridge between vision and success. By enhancing your energy and strength, you enhance your:

  • Productivity
  • Cognition
  • Endurance
  • Problem-solving abilities
  • Ability to stay calm and be joyful
  • Capacity for generating innovative ideas and thinking outside the box

Connecting with our physical and mental capabilities, we gain a deeper understanding of our limitations and how we can strive to surpass them. This inevitably leads to reaching our true potential.

health and well-being


The social element is great contributor to how we feel and act. We are highly affected by other people’s actions. They either inspire us or bring us down.

The secret lies in connecting with like-minded people such as getting involved in communities where people participate in some kind of activity where everyone supports one another, engage in respectful challenges, and share brilliant ideas.

This kind of inspiration and support serves as a powerful motivator, bolstering our resilience in the face of adversity.

family and friends


It is not only the quality of our health and standards of living that are impacted by the environment we live in, but also our goals.
Environmental factors can influence the way we execute everyday tasks, stay positive and motivated at the same time, and stay on track of our plans. Having limited resources, getting frustrated and wasting precious time in traffic, not feeling safe and secure, or suffering with mental health issues when living in urban areas are all things that need to be considered in life.
Changing your environment for the better can also prove to be a challenge task. In the end, it is your goals that push you to a higher standard of living where you are able to connect with yourself on a deep level.



the journey of a thousand miles starts with a single step

that first step is all about
setting a destination

our goal-driven approach and personal
touch provides the support you need to


New journeys start from an idea such as:

  • Lose weight and look good
  • Start a new business
  • Stay on top of class and beat your exams
  • Increase your athletic performance in sports to win the podium
  • Build a new home or maybe refurbish your old one
  • Custom build a sportscar or motorcycle
  • Take charge of a work project

The Tuhono Program is here to help you capture those ideas and transform them into meaningful goals.

Capturing ideas is a powerful brainstorming technique that reveals the true value of your vision. This is how you determine what might actually be worth pursuing. Not only will this help you set a realistic goal, but it will also help you connect with your thoughts and the very things that drive your passion.

turn an idea into a goal


The Tuhono Program is designed to not only help you discover the value in your ideas and goals, but also support you throughout your journey.

When combined with the website’s blog, the program will assist you in building your arsenal by focusing on three crucial assets:

  • Invaluable Skills
  • Essential Tools
  • Energy and Strength

By investing your energy in optimising and strengthening these assets, you significantly enhance your chances of succeeding in anything you set your mind to.

reach your destination


if you fail to plan, you are planning to fail

enhance your chances of success with
our reliable strategies and effective
tactics to help you plan your


When it comes to goal planning, the program uses the Five-S Formula. It was formulated by Precision Nutrition and consists of planning your goals in way that they are:

  1. Strategic – All actions must connect to the goal
  2. Segmental – Breaking down goals into smaller pieces
  3. Sequential – Doing things in logical order
  4. Simple – Every action must be as simple as possible that can be done easily
  5. Supported – Working with a health coach to share their expertise on how to achieve goals the right way

By applying this formula to your goals, you can effectively plan your daily schedule and focus on simple yet impactful tasks. This will ensure that every day counts towards achieving your goals and ultimately yielding long-term results.

day-to-day tasks


Sprinting towards your goals can result in a disaster and not much of a plan. The first step of goal planning is to break down the goal into smaller goals called objectives.

For example, when trekking a mountain, your destination is the summit which will be impossible to reach in one day. Calculating the overall distance from the starting point all the way to the summit can help you determine the days required to reach the summit and the distance that will be travelled each day.

Objectives help you to:

  • Categorise and prioritise tasks accordingly
  • Make better assumptions
  • Track progress using milestones
  • Identify requirements

You will get a chance to learn all about goal planning and objectives when signing up for the Tuhono Program.

objectives and milestones


One of the most effective ways to stay consistent and on course, is to revise your work. This program lays out the value, the principles and the process of revisional work designed by our team.

The revision process is an iterative work that will not only help you stay consistent and on course, but also spot any flaws and risks in your plan, plan ahead more efficiently, and reflect on your progress and mistakes.

The program includes the following tools:

  • Journals to revise your tasks on daily basis
  • The Revision Protocol to revise your objectives after completion or change of plans
  • Tools such as templates and diagrams that you can use for your revisional work 

revision protocols


optimise your health

increase productivity

Find New Goals

coaching you one-to-one!!

build essential skills

make everyday count


got questions on how
the program works?


want to learn the


For those who prefer to work independently, we have created the Tãwaho Blog. This blog serves as a valuable resource for learning the essential principles that contribute to a fulfilling life for you and your loved ones.

Within the blog, you will find detailed guidelines on following the Optimal Omnivore Diet that will increase your energy and strength to a whole new level. It also contains helpful information on how to connect with yourself and your surroundings, work smart and train hard, and most of all, achieve any goal you set your mind to.

We understand that trial and error is a natural part of the learning process. However, if you ever find yourself facing a challenge or needing guidance, please don’t hesitate to reach out to us.

We are here to support you every step of the way.

Do-It-Yourself Approach
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For a small monthly fee, gain access to captivating science-based blog articles that delve into nutrition and the Optimal Omnivore Diet. Learn how to successfully achieve your goals while honing your skills, and discover numerous ways to enhance your focus and productivity for increased daily output.

Explore the blog for guidance on utilizing essential tech tools like ClickUp, Obsidian, and Miro. These tools will prove invaluable for reflecting on your thoughts, brainstorming ideas, and efficiently completing tasks on a daily basis.

Consider this online library as your ultimate resource for learning the foundational principles that cultivate and sustain a life of quality for both yourself and your family.

Stay informed about Tãwaho Coaching’s work through the accompanying newsletters, which keep you up to date with their latest endeavors.



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